This is so true, after so many years of overeating (victim of portion control distortion), I have finally accepted it will take at least 5 years to reach my goal :)
Patience is trully a virtue in EVERY aspect of life!!
I'm so proud of all you for sticking with it! Don't forget that our program is designed to lose fat, but also to gain muscle. Please don't be discouraged by numbers on the scale. We know that exercise is a key to leading a healthy lifestyle. Making small changes to your daily routine is a great place to start! Enjoy your month off and keep your maintenance routine simple so it will be easy to stick with.
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I'll be there at 8am on the dot. Sorry about the last 2 days. Doctors says to take it easy cause of the ear..
ReplyDeleteThis is so true, after so many years of overeating (victim of portion control distortion), I have finally accepted it will take at least 5 years to reach my goal :)
ReplyDeletePatience is trully a virtue in EVERY aspect of life!!
I'm so proud of all you for sticking with it! Don't forget that our program is designed to lose fat, but also to gain muscle. Please don't be discouraged by numbers on the scale. We know that exercise is a key to leading a healthy lifestyle. Making small changes to your daily routine is a great place to start! Enjoy your month off and keep your maintenance routine simple so it will be easy to stick with.
ReplyDeleteThe Punisher