Fuel Costs?!

Of course, with rising fuel costs, we worry about how much we spend on gas to get us from A to B. This is a common topic of discussion and complaint; we are worrisome about the amount money we delegate to transportation. Since the cost of fuel is so sensitive and the rises are dramatic, we tend to be more aware of it. However, the price of another type of fuel has been climbing gradually… unbeknownst to us! Food. 

Below is a table comparing prices of certain foods from the 1990’s and 2012. Keep in mind that prices may vary depending on grocery store, brand of product, and whether the item is organically grown or not. One this is for sure: things are not getting any cheaper.

Fruit/ Veggie	90's Cost Per Pound	2012 Cost Per Pound	Price Difference
Apples	$0.99	$1.29	$0.30
Bananas	$0.48	$0.86	$0.38
Carrots	$0.54	$1.17	$0.63
Cherries	$1.47	$2.96	$1.49
Onions	$0.23	$1.20	$0.97
Peaches	$0.79	$1.17	$0.38
Peppers	$1.11	$2.43	$1.32
Plums	$0.89	$1.99	$1.10
Potatoes	$0.31	$1.12	$0.81
Tomatoes	$1.31	$2.47	$1.16
Meat
Bacon	$1.24	$4.39	$3.15
Chicken	$1.05	$3.12	$2.07
Eggs	$1.05 per dozen	$1.69	$0.64
Ground Beef	$0.89	$2.99	$2.10
Pork	$1.98	$3.52	$1.54
Sirloin steak	$2.99	$5.67	$2.68
Milk	$0.99 per gallon	$3.99	$3.00

So, with the grocery bill in mind, let’s think of ways that we can eat healthy without hurting our pockets too much.

1) Keep in mind that eating healthy does not have to trend toward the most expensive side. There are ways to make eating healthy affordable. Instead of buying all organic fruits and vegetables at Whole Foods (you’ll be in debt by the time you leave), look for farmer’s markets in your area. This way you’ll be eating produce that is fresh, in-season, and locally grown, while not spending too much. Make sure to store your produce properly or eat it within the first few days to ensure that it doesn’t go bad.

2) Proteins are an essential part of your diet and certain proteins can tend to be costly per pound. Remember that proteins can also come from eggs or beans at a lower cost as well.

3) Stray from buying juice and sodas. Swapping those sugary drinks for water or homemade iced tea will help cut the calories as well as save a little on the bill.

4) Make a grocery list! While this tip is so simple, making those healthy decisions beforehand increases the likelihood that you will stick to the list and not be tempted by unnecessary and unhealthy items.

Food costs are rising. Yes. This is something we cannot do much about. All we can do is be aware of our options and where and how to buy the best food for ourselves for the best price. Follow these simple steps and make conscious decisions and you’ll be on your way!