Ditch the gym, go to Boot Camp!

After a busy day at the office some people head home, some go through drive thru lines, some go to happy hour and those that are disciplined and dedicated go to boot camp. Boot camp has become the fitness happy hour for adults.Instead of spending hours in the gym waiting on equipment you don't know how to use, some find it easier to use little to no equipment in an open, friendly and motivating environment. Some adults are coming out to boot camps and dropping their gym memberships because it is more fun and they get better work outs. Boot Camps offer the instruction and assistance of personal trainers without the high gym fees.
Boot Camp exercises burn you maximum calories while maximizing your time. You can expect to burn from 600-1,000 calories in one hour of a boot camp session. This is more than you would burn in most other type workouts. Boot camp workouts are also better than gym workouts because they offer you less recovery time between exercises, so that you are constantly burning calories. The exercises normally cover the entire body while incorporating cardiovascular training as well as strength training. This is more than you can imagine to do for one hour in the gym. If you have limited time to exercise a boot camp work out is the most efficient programs around.
joining a boot camp not only builds you a better body but it builds, discipline, self esteem and confidence. With the motivation from the fitness trainers and your peers it makes it easier to stick to an exercise regimen. Boot Camp should be part of your healthy lifestyle change, classes are affordable and convenient for those who have a budget and limited time. One of the best benefits about boot camp is that you learn to use little to no equipment anywhere.

Boot Camp Benefits:
1. Affordable (no gym memberships or trainer fees)
2. Convenient (before or after work hours)
3. Burns maximum amount of calories in 1 hour (600-1,000 per hour)
3. Motivational (trainers and peers to encourage you)
4. Educational (learn new exercises from certified trainers)
5. Fun (open friendly atmosphere)